Russian bath – a source of health

Healing the properties of the bathhouse in Russia have been known since ancient times. It has a positive effect on the body as a whole, relieving diseases, adding strength, giving cheerfulness and relaxing, allowing, for a while, to detach from reality.

Russian bath – is a truly unique source of health for the soul and body. The temperature in the bath reaches 60 – 70 ° C, the air is humidified by more than 80%. Therefore, when a person enters for the first time, he is unaccustomed to catching his breath from the heat. Heart contractions reach 130 – 160 beats. When a person is in a steam room, the blood begins to circulate faster through the body, begins to change in all organs of the body. The heart increases blood output by one and a half times. The flow of blood through all body systems decreases by about half. There is a significant expansion of the skin vessels, when staying in the steam room of the bath, when sweating. A visit to the Russian bath has a positive effect on the entire circulatory system.

The sauna also has a good effect on the human respiratory system. Paired procedures can be used as prevention and treatment of diseases. The respiratory organs are trained in the bath. In an atmosphere of high temperature, the circulatory system is activated, while oxygen delivery to all organs is improved. A beneficial effect, hot steam, has on the body as a whole. The blood supply becomes better, the protection of the body increases.

The healing effect Russian bath has on the nervous system. Up to 80% of visitors go to the sauna for emotional and mental relaxation. For 2/3 of visitors, a visit to the bath relieves mental and muscular tension.