Master of massage – who is it?
Massage – how much is in this word. For people who took the course with real masters, it evokes only pleasant memories and feelings.
There are a huge number of different types of massage: classical, Thai, Slavic, Balinese and many others. There is also a massage:
- Revitalizing – used for various diseases;
- Restorative – used after injuries, bruises, fractures;
- Relaxing – used after various physical activities.
As it is commonly believed, almost 2/3 of all diseases are from nerves, that is, from stress and tension of the nervous system. Massage just relieves nervous tension causing deep relaxation of the nervous system. But it is only necessary to contact a real massage master , only then the effect will be positive.
Massage helps to cope with stress, allowing you to completely relax and calm down, reducing the effect on the body of stress-causing hormones (adrenaline and cortisol). It causes a slowdown in rapid breathing, and helps to calm the muscles that no longer allow adrenaline and cortisol to be thrown into the bloodstream. It stimulates the skin and internal organs, thereby helping blood circulation.
The positive effect of massage is that it helps to relax after being alone with yourself and your thoughts, forgetting about life problems during the massage.
But massage has both indications and contraindications. And before you turn to a masseur, consult with your doctor.
Please contact only real massage masters, only they are able to cause a positive effect.