Postisometric relaxation

Postisometric relaxation, being a method of soft manual therapy, is one of the simplest and most convenient options for muscle relaxation, consisting in activating them with minor efforts, after which there is automatically a fairly bright inhibition at the reflex level.

In fact, this is the activation of the physiological mechanism, which is akin to morning stretching while still lying in bed and relaxing. This massage is useful for the spine, joints, and muscles as a means of healing, general strengthening and toning.

These manipulations relieve the state of tightness of the muscles, pain sensation.

Some resistance of the patient to the masseur is assumed until there is a feeling of tension in the musculoskeletal apparatus.

There should be no pronounced pain sensation.